Compassionate Self-Care

Compassionate Self-Care

Use this affirmation whenever you want to tune into your innate wisdom, your intuition, for healing.   Remember to be compassionate with yourself, whether the healing is emotional, mental, physical, or spiritual.  Being angry with yourself for being ill or upset is...
Time for Balance

Time for Balance

As the summer months approach in the Northern Hemisphere, many calendars already are full with graduations, weddings, parties, barbecues, concerts, and/or vacations.  In the midst of this, many of us still have our usual work to do, grocery shopping, house cleaning,...
Let it Roll

Let it Roll

Sometimes life sends us drifting out to sea.  Like an experience I had one summer at the New Jersey shore. I was swimming in the ocean with my friends, riding waves.  I lost track of time.  First one wave knocked into me.  Then another.  I noticed dark clouds...